Popular Diets

Every Other Day Diet

Every Other Day DietThe Every Other Day Diet also known as EODD has been around for some years now, it is being constantly updated and has been getting a lot of attention recently.

The Every Other Day Diet was introduced in 2004 by Jon Benson and has

been creating success stories with it's non traditional diet and exercise program. He focuses more on not to leave your stomachs empty or make you feel restless and most of all not to make you lose weight at an unhealthy pace.  The concept of the Eat Every Other Day Diet is to eat foods that are rich in protein on one day and then eat high calorie foods the next.

As of September 2008, the highly-anticipated Second Edition, which includes the new SNAPP! System of Eating has been released to thousands of dieters with rave reviews! This product comes with a FULL YEAR of recipe, the online EODD Members Community and even audio motivational support!    Read More...

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The Causes Of Arm Fat

There are a few things more unsightly than arm fat. It makes your arms dangle downwards every time you lift them past your hips. You get that matronly look that surely is just not you. Worse still, you cannot wear anything without sleeves. No one may be looking but you feel really self-conscious about it.

What Causes Arm Fat?

There are 3 major culprits here, and let’s go down them by order of then most common:

1. Overweight – Once you are more than your ideal weight, arm fat is almost a given. And the bigger you grow, the more arm fat you accumulate. It sometimes gets to the point where the only possible way to have your arms smaller is to have surgery.. Read More

 

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Fat Burning Furnace

fat burning furnace The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos.

Unlike other weight loss and fat reduction programs, the Fat Burning Furnace has a principle that focuses to raise your Resting Metabolic Rate (RMR) so no matter how much body fat you have on your body you can still burn it all off and take control on how much fat you want on your body.

The Fat Burning Furnace Program provides an extensive set of workout programs, which are structured specifically to increase your RMR so you can get rid of the extra fats completely. It has workout instructions that you can follow easily, which you can do at home with little or no equipment at all. Rob says the workouts will last for approximately 25035 minutes and soon enough you will see yourself toned with muscle definition while eliminating the excess fats.  Read More…

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Lose Weight Using the Best Methods

You will find that most weight loss plans are ones, which aren’t where the age of an individual or the sex, or the amount of activity performed is considered. You usually have the general plan, which is applicable for everyone.

Now you will see that if you cannot get a weight loss plan which is going to help your body as well as its needs then instead of losing it you are going to land up gaining it again and you will even gain additional weight. You have to keep in mind that different bodies have different metabolism rates hence a different diet is required for each body.

Now if you want to lose weight properly you first need to consider you sex, the activity level and your age. For example say your 35 years old and you have metabolic carbohydrate failure.

lose weight

You will see that since you consumed Western food for so long which have high carbohydrate content the body’s ability to metabolize the carbohydrate and the calories have grown weak. In order to rejuvenate this process you have to get a meal pattern, which is going to provide you with adequate amounts of protein.

You have to make sure that in the morning you have a breakfast, which is full of high proteins so that you do not have any cravings for food throughout the day. You also need to eat lots and lots of fruits and vegetables, which have “low glycolic” index. You need to make sure that you get a lot of aerobic as well as anaerobic exercises so that your metabolism gets a jump-start.


Now if you are less than 35 years old and you are a male then losing weight is a piece of cake. You need a weight plan, which is going to stress on low calories. You will find that males and females who are less than 35 have higher energy levels than those males and females who are 35 and above.

Since the younger generation has not gone through the “metabolic carbohydrate failure” if you have less calories then you loose weight faster. Make sure that you have a wide variety of things throughout the day and you also have to keep a check on the amount of calories that you consume.

Make sure that your body gets lots and lots of exercise and there isn’t any specific timing for exercising. The more exercise you get, the better. Also make sure that you have the food pyramid in front of you and that you have balanced foods from that. Now if you are someone who is very young, you have to make sure that you find a plan, which is enjoyable to you.

Missing out on great food during this time isn’t a very nice thing, so make sure that you have a plan, which can help you eat those and lose weight in the process too. So make sure that you find a plan, which is going to make you feel good and is effective too.

Get To Know Your Body Fat

Get To Know Your Body Fat

Even to the most accommodating of us, the words “body fat” make us uncomfortable. No one wants to have body fat. (As an aside, there are countries in Africa where body fat was considered prestigious, but only because it did not come with diseases. It was natural fat. Women were actually taken for fattening before their weddings). Anyway, back to body fat – it’s just not the thing to have.

The thing with body fat today that makes it repulsive and makes everyone want to get rid of it must be because it’s mainly related to bad fats. If you know your fats, you’ll know that good fats, called unsaturated fats, help to fight off the very diseases that bad fats (saturated fats) bring on.

body fat

Depending on your fat choices, you can accumulate fat that is either healthy or unhealthy. Healthy fats can make you gain weight, but usually in the right places and only to a certain point. After that, your body has had enough to utilize for a while and will start excreting them.

Bad fats confuse your cells. You see, you cells need fat for normal cell metabolism. So a cell comes across a fat that it doesn’t know what to do with since its composition is unnatural for smooth cell function. It stores it away. Keep going this way, and before you know it, you have body fat.

Body fat is easy to avoid and keep off forever:

1. If you notice any fat that seems to be a bit too much – under your chin, on your arms, thighs, it means that you are probably taking in bad fats. You need change immediately. Good fats should replace them, and if you have identified which particular fat was causing you body fat, it means you can fight it in the future.
2. There are differences between men and women in terms of where fat is stored. For a normal woman, it will be in the hips and thighs, and only to a certain extent. In men, they tend to distribute it all over since their metabolism is much higher. Know your fat stores and as soon as you see something that’s edging towards body fat, make changes. Work it off and examine your diet.
3. Body fat has a way of staying with you the longer you let it stay on. The secret is to make adjustments immediately you notice that you are gaining it, because the more you wait the harder it will be to get rid of. You will be heavier and it will be that much harder to exercise. You will have a bigger body, so your food consumption will go up. And then you’ll keep trying and trying to get rid of it and may end up losing will. The plan is to attack as soon as you see any sign of fat – exercise and change your diet and make sure you work it all off. You may be asking how you’ll know you’re gaining fat. Your clothes are the best indication after your bathroom scales.

Body fat is part of our natural composition

-but the thing to do is to make sure that you consume the right kinds of fats.

There are programs that are designed to help you deal with body fat – to help you get rid of it and stay away from it forever. If you are interested in one such program, you should check The Every Other Day Diet – here’s a perfect program to show you how to lose your body fat once and for all.

The Causes Of Arm Fat

The Causes Of Arm Fat

There are a few things more unsightly than arm fat. It makes your arms dangle downwards every time you lift them past your hips. You get that matronly look that surely is just not you. Worse still, you cannot wear anything without sleeves. No one may be looking but you feel really self-conscious about it.

What Causes Arm Fat?

There are 3 major culprits here, and let’s go down them by order of then most common:

1. Overweight – Once you are more than your ideal weight, arm fat is almost a given. And the bigger you grow, the more arm fat you accumulate. It sometimes gets to the point where the only possible way to have your arms smaller is to have surgery.
2. Lack of muscle tone – This is common especially as we age. We stop being so active. We stop sporting so much, we become more and more sedentary. We don’t lift and carry any more. Guess what? All this time, your muscles are getting slack. And you will have a slab of flesh dangling there every time you raise your arm. And just so you know, you don’t have to be overweight for this to happen.
3. Genetics – Not a good one, because it means that if it runs down the family tree, there is really not much that you can do other than try to fight it when you notice it. In some genetic cases, you’ll find even pretty active teenagers who have started to develop it.

So How Do You Get Rid of Arm Fat?

There are several ways, but it all depends on how bad your arm fat is. Some arm fat can be so bad that it starts to affect posture – that may require surgery. For ordinary arm fat, you need to set yourself a goal or target of what arm size you want, and then work towards it.

arm fat


1. Diet – Arm fat is fat in your arms. If you already have it in your arms, chances are you have fat in other parts of your body too. You need to re-look at what you eat. Fast food? Are you getting enough veggies and fruits? And what kinds of fats are you consuming? One secret to losing weight is knowing your fats – which are healthy and which are not and will make you fat. Get onto the healthy ones, cut the fast food and stop getting food on the move.
2. Get Active – Weight will not go away by itself. Even if you have surgery to take fat off, and go back to your old habits, you’ll soon have the fat back. So make sure that you get active. The main aim is to work on your upper. Get dumbbells. Get a barbell. Start to lift, and make your load heavier and heavier as you progress. Work the arms until you can feel the strain. Don’t take a day’s break. Remember it’s a bunch of slack muscles. Work them daily. It will hurt initially but it will eventually stop. And guess what – the rest of your body is benefiting too.

You may want to take cosmetic surgery, but it’s not a recommended route unless your problem is genetic. Otherwise get out there and get busy exercising and eating well.

Losing arm fat can be a long struggle. There are programs that have been developed to guide you through this.

 

Click here for more information on arm fat

Obesity – The Facts

Obesity – The Facts

For many, obesity and overweight weigh in as one and the same thing. Yet the 2 are actually different. Obesity is much more serious than being overweight. The measure for obesity and overweight, a measure called Body Mass Index is used. To arrive at your BMI, you need to take your weight and divide it by the square of your height in metres. If the answer is higher than 30, then you are obese. If it is over 25 but lower than 30, you are overweight. Either way, you need to lose weight and lose it fast, because both these conditions come with a myriad of diseases that would otherwise have been avoided if you were your ideal weight.

What Causes Obesity?

  1. Over-eating: This is the number 1 culprit. There are people who eat all the time and never stop. And mostly they eat is food that’s not healthy for them, mostly junk. Some people eat for psychological reasons; others eat because they like to eat. Either way this is one guaranteed way to obesity, and it’s the quickest one too.
  2. Poor Diets: Some diets contain too much in terms of carbs. Carbs increase glucose levels in the blood which stimulates higher insulin release from the pancreas. Though not yet solidly proven, insulin is has been suspected to encourage growth of fat muscle.
  3. Eating Too Frequently – You’ve seen it or you probably even do it. You may not eat all the time, but you eat way too frequently. You have something every 5 or 10 minutes. There are 2 catches to this: you are giving your body more than it needs and since you are eating so frequently chances are really very high that you are eating junk. Ordinary, healthy meals take time to prepare so you can’t get to eat them as soon as the whim takes you. Junk, as you know, is a sure way to obesity.
  4. Genetics: It has been proven that an obese gene runs in some families. The chances of escaping it if you belong to such a family is pretty slim, but you can be smart about it. You can make sure that you eat right and that you work out and stay active. If it really is that bad, and it’s genetic, you can have surgery performed to reduce the size of your stomach bag so that you eat less.
  5. Sedentary Lifestyle: You only leave the couch to go to the fridge or you leave your office chair only to go to the coffee machine. And you are having 3 square meals and snacks in between. You are going to get obese. You are eating more than you are using up and it’s settling down as fat deposits. Before you know it, you are obese.

obesity

So How Can You Fight Obesity?

  1. Get Active – work out, walk, lift, carry, mow the lawn, play with children (they are good at making you work up a sweat). Just get active and start burning fat.
  2. Your food habits MUST change – you must eat less, eat better and eat less frequently. Yes, you will feel the pangs for the first couple of days, but your stomach bag begins to shrink and before long you find that you are easily eating less.
  3. Examine your diet – whatever you eat must be carefully considered as something that will not help you gain weight. It may not necessarily help you lose, but it must not make you gain either.
  4. In severe cases, surgery is an option. The surgeon can make your stomach bag smaller so that you eat less. This option however, is recommended only for the extremely obese or those who are at a danger of losing their lives because of the obesity. Don’t forget though, that even if you have surgery and go back to the same old eating and sedentary habits, you will go back to where you started.

There are experts who have studied obesity and have learnt its causes and how best to cure it in a much more detailed and guided programs.

Oh No! Not Man Boobs!

Oh No! Not Man Boobs!

Ok, these days, you can’t look past your chin in the mirror – because you just might see them, those man boobs! And your wife and kids are starting to make jokes; if maybe you’d like a bra for your birthday and what size should it be?

It’s usually not funny, and the problem is that they creep in slowly – you never really notice them until they are there. And then getting rid of them is not that easy either – they can stay with you for life if you don’t work on them seriously enough to get rid of them as soon as you notice them.

What Causes Man Boobs?

There are various causes, and a good number of them come with your lifestyle. Alcohol is a common culprit. Just the same way you may develop a beer belly; it’s really easy to get man boobs from alcohol. The other one of course is diet. Fast food will get you there faster than you can imagine (to man boob land I mean). You need to be watchful of what you eat especially as you grow older.

In some cases, man boobs can appear for medical reasons. There will be a hormonal imbalance, with the testosterone levels being lower than the estrogen levels – that imbalance will cause a man to grow breast tissue. Teenagers should wait it out – if they keep a healthy lifestyle they’ll wear off as they grow older. If you’re older, a doctor can easily correct this for you, but remember that you remain prone to this all your life, especially if it appeared at adolescence. You may lose it during your middle years, but as you grow older, with age and hormonal shifts due to ageing, they are likely to appear again.

Man Boobs – How Do You Get Rid of Them?

  1. Firstly, if it’s not hormonal, try not to get them in the first place. Exercise and eat right. If it is hormonal, see a doctor who will help you balance out your hormone levels. After the doctor has done his bit, you’ll need to get active – like super active. You’ll have to burn all the fat in the man boobs off.
  2. If its alcohol, which is a common cause especially in middle age, cut back. If you can, cut it out. If its making your boobs grow out, imagine what is doing to the rest of your body.
  3. Change your diet. No more fast food or TV dinners. You’re now into veggies, fruits and healthy food.  Give meat and potatoes a wide berth.
  4. Fitness: The longer you stay with man boobs, the harder they are to get rid of. Immediately you notice them, start on an exercise regime. Work out, especially your upper body. Work your arms, abdomen and chest. Lift weights rapidly, get onto your barbell and your dumbbells. There are programs that have been designed to help you exercise your man boobs off, but even they don’t promise magic. They will only work if you get to working off your man boobs soon as you notice them, and put some real effort into it.

Do you wish to get rid of your man boobs in a really fast and efficient way that will leave you much healthier?

How to Burn Body Fat The Correct Way

How to Burn Body Fat The Correct Way

You’ve got it and it’s got to go. Its not only unsightly, it’s unhealthy. Body fat. You’ve done so much trying to burn it off, but somehow it never seems to go. Or it’s gone a week or two then its back. So what’s the real secret to burning body fat for good?

It’s a combination of things that you have to do. You have to eat right and you have to exercise. The exercise has to be targeted at the fat. If you are exercising your lower body when it’s your upper that needs the exercise, you will not make any progress.

Here are some tips that out to help you cut through your body fat:

  1. Eat right – the less body fat you have to burn the easier it is to burn it right? But you know that a low-fat diet is bad for you, so you’re wondering what to do. Get to know your fats. Nature is full of great fats that are healthy and easy to burn. Avocado, olive oil, coconut, nuts, there is a huge variety of healthy fat sources out there. Go for them and make sure you eat right.
  2. Understand your workout – it’s not just about you jumping around for a couple of hours and hoping that you’ve lost some fat. You need to understand how the body burns fat. Your heart rate has to reach a certain level of activity where it will demand for more so that it can feed your body through your blood. At this point, together with the extra oxygen, it goes for reserves, which are the fats. Until you get yourself to this state, you are probably not burning any fat. And you have to vary your activity rate too – you cannot be at the same rate for an entire exercise period. You have to vary speed; make it fast, make it slow, make it rapid. It’s a much more effect way of burning fat.
  3. You need more than your treadmill – treadmills are all well and good because cardio is so popular now, but you need to vary your exercise routine to be able to burn fat. You need to get off your treadmill, get onto a bike, get a set of weights and any other thing you can incorporate into your exercise regime. You will use all these at each session. This way, you are burning fat from as many places on your body as possible – nowhere remains untouched when you have such a variation of exercises.
  4. Do not go on starvation diets – you get fatter after you’re done. Once your body senses denial, it will prepare to gorge itself the next time when there is food. And it will. You will, after a starvation diet, have a much larger appetite than before. Eat a balanced diet and eat regularly, and spread your meals through the day so that you don’t eat too much at any one sitting.
  5. Get active – not just in the gym, but in your life. Walk more, clean more, play more. Take every chance you can get to get your heart pumping and burn some fat.

Submit your details  and we’ll show you more ways to burn that body fat!

There are programs designed to help you that combine all these principles and they guide you through all of them. Discover ways to burn body fat that are guaranteed to make you lose all those extra pounds.

Want to Wear the Hot Dress But Can’t Because of All That Stomach Fat? Well, Here’s How You Can!

Sometimes people can’t wear what they want because of all the fat that present in their stomach. If you Google for ways to lose stomach fat you will find that thousands of websites come up but the question is which one of them actually work? Well read this article and you will be able to find out what’s really going to help you lose all that fat and understand about how to lose it too.

Now the very first thing that you need to know is the risks, which are associated with belly fat. You have to know that all the belly fat has a direct link with diabetes, cardio vascular disease and even cancer. The deepest layer of this stomach fat that you have is the one, which is the most harmful to you.

fat burning furnace

They’re called “visceral” fats, which are the ones who produce all the hormones and other things, which can adversely affect your health. The reason this affects you is that they are placed right next to the abdominal cavity. Say for example if you have fat next to your liver, it is going to drain into your liver and hence it will lead to fatty liver. So you have to make sure that your waist measurement is less those 35 inches or women and 40 for men.

If you opt out for aerobic exercises you will find that you will be able to lose weight all over your body. This includes your belly too! You can’t burn out all your belly fat as a spot burn so you need to exercise for your body in general. You have to focus on exercises, which will help you get rid of all of your calories.

Try and opt out for crunches or even sit-ups. These will really help you. The best part about these exercises is that it even helps you to get rid of all of your stress and even the insulin levels. This is going to reduce the entire presence of cortisol, which is a hormone, which increases the deposits of belly fat.

Finally you have to make sure that you change your diet. If you don’t restrict the amount of your calorie intake you will not be able to lose all of that fat. You will find that some tricks will help you lose belly fat faster than the others. But you can use these tricks after you have consistently reduced on your calories intake. If you start off with the tricks your body will not be bale to take it.

You can have whole grains instead of the refined ones that you have. Make sure that you have around five servings of vegetables and fruits and three of dairy products which are low fat and two of lean meat or even fish, this is going to help you lose belly fat. If you simply follow these you will be able to lose quite a bit of that excess stomach fat.

To visit the Official website click  here


The Fat Burning Furnace – Don’t Give Up Till You’ve Tried It

The Fat Burning Furnace –

Don’t Give Up Till You’ve Tried It

You may have tried to lose weight through many ways, but the Fat Burning Furnace system, designed by Rob Poulos, may be one that you haven’t tried and that you’re missing out on. And yet it works.

Rob investigated metabolic rates, and discovered that in some certain states, the body will burn fat, whether you’re on a treadmill or asleep in bed. What he calls it is the Resting Metabolic Rate. You have to raise it to burn fat – maybe thus the name Fat Burning.

There is no starvation, no pills, no low-carb or low-fat diets; you can eat all you want so long as at the end of the day you know how to burn it off.

This is the way the Fat Burning Furnace works:

  1. The main principle behind it is exercise and nutrition. You don’t have to spend hours and hours doing crunches in front of the TV or running the treadmill. All you need is a set of rapid exercises that you repeat on a daily basis at a certain speed to burn off extra calories that your body doesn’t need. You have to target the area that has the fat – if its belly fat, you need to find a way of exercising the belly for 30-35 minutes rapidly so that you work up your RMR to the point where you’re burning fat. Fortunately, because of the interconnectivity of muscles, exercising one part will often lead to inadvertently exercising another. The system outlines specific exercises that you should use.
  2. The more rapidly you work a muscle, the higher you raise your RMR. The higher your RMR, the more fat you’re burning. On the first day, it might hurt after a little while and you’ll want to stop. But because with muscles, the more you work them the more they adapt, you’ll soon find that the rapid exercises are a breeze. And you’ll get even faster, getting to your RMR sooner and having more fat burnt off before your 35 minutes of exercise are up.
  3. The exercises are designed to target a specific area of your body – most exercise regimens target more than one set of muscles but with this one, you get to work one the one and only set at a time. The adjoining muscles will benefit, but they are not the focus. The guide comes with pictures to aid you along, and you can continue to upgrade with instructions at your pace of comfort. If you get to the really high level, you get onto the Blowtorch Routine, the very highest and the fastest way to keep your weight in check.
  4. Rob had in mind those who haven’t exercised in a long time when he wrote the manual. Don’t worry, you can ease into it. He describes sets of exercises that will let you gently get into the routine without hurting yourself.
  5. You learn about nutrition – there are certain foods which are harder to burn than others. If you consume them, be ready to put in a little more effort at the exercise. Rob suggests meal plans and recipes that contain foods that are easy to get rid of.

The Fat Burning Furnace program comes in 2 packages –

the regular or Deluxe Package for $39.97 and the Ultimate Package for the same price too. The difference will be in the bonuses – with the Ultimate, you’ll get lots more bonus information than with the regular.

Don’t give up on that extra tummy fat, or the fat thighs or wherever else you feel you’re packing more weight than you should. Give yourself a chance, and try a system that comes realistic – you don’t have to take any pills or supplements and you don’t have to starve yourself or deny yourself your favorite foods. All you have to master is a set of exercises that you do each day that will burn off extra fat.

The Fat Burning Furnace has been positively reviewed; many people say that it worked for them. Let it work for you too. All you’ll need is a mental commitment to the exercises and to follow the recommendations in the book and you should soon be able to step on the bathroom scales and come off with a happy smile!

To visit the Fat Burning Furnace website   click here

The Every Other Day Diet – Will it work for me?

The Every Other Day Diet – Will it work for me?

If you’ve been struggling to lose weight, then you know that a lot of products out there that promise you a slimmer body, better shape and great health are just that – products. Because you have tried them and they don’t work.

Many weight loss products ask you to starve yourself, and that may be the main reason they fail. It’s been proven scientifically that your body needs food, and all food groups at that. Unless something that you eat is directly harmful to your health, your body is going to make use of it to make you healthier. And what does this mean?

2 things:

  • Starving yourself is going to eventually backfire on you. Your body is going to demand those nutrients back and you are going to have to binge. That’s how come you’ll hear most people say that low-carb, low-fat or starvation diets work only for some time.
  • The moment you start to starve yourself, you body’s metabolism is slowed down. This affects your brain immediately. Think about how irritable and depressed you get when you haven’t had a meal.

It’s finally looking up for those who want to lose weight though – through much experimentation and years of trying, Jon Benson, Holy Rigsby and Daniel Topkins developed the Every Other Day Diet. And the best thing about it is that there is no calorie counting, no starvation and nothing you can’t eat. You can eat all you want, just make sure that on the following day, you eat slightly less. This way, the calories that your body requires to keep you in proper metabolic function are all provided, and at the end of the week, you have a calorie balance that is acceptable – you didn’t eat too much and you didn’t eat too little and the in between is where you will get to lose the calories that you cant afford to keep on.

Here are the specifics of how the Every Other Day Diet works:

  1. The first thing it addresses is your psychological state. There is a difference between blaming yourself for the extra weight and taking responsibility for it. Take responsibility without blame, and then make a promise to yourself to lose the weight no matter what. It’s all about goal-setting. Set a target and head for it, no matter what happen in the past.
  2. They don’t promise you overnight results. You didn’t gain your weight overnight, so don’t expect to lose it overnight. It going to take a lot of effort and willpower on your part.
  3. There can be no real health without exercise no matter how much weight you lose. They integrate exercising into the program.
  4. The weight loss plan works through calorie cycling – more today less tomorrow. By the end of the week, you’ll step on your bathroom scales and see a difference. On alternate days eat more than you would if you were on a regular diet; eat to your fill. On the next day, eat less than you would. When you do this, on the “less” days, you will be burning off extra calories because your body is still going at the same metabolic rate – it just assumes that it will get fed at some point and does not slow down. It’s eating up the reserves.
  5. The program is big on detox, a new area of discovery for weight loss. A lot of weight can be gained through accumulated toxins. The liver, when full of toxins, does not properly metabolize food and expel it. Once detoxed, it will process faster and it will retain only what it needs. The program includes a detox day every week, and they give you instructions on how to go about it.

The Every Other Day Diet comes at 3 levels:

a primer for beginners, a lifestyle program for those who want to make it a part of everyday living and finally an extreme program for those who want rapid results.

There are many recommended ways to lose extra weight, but remember pills, supplements or calorie denial are not going to help you lose that extra belly fat or the fat in your thighs. You need to be realistic when it comes to your body’s needs: it needs the calories, and denial will only lead to poor results or long term problems.

This diet provides gives you  a way to lose weight that takes all these into account and at the same time acknowledges that it takes more than skipped meals or a pill to lose weight – you need your mind to be right about the whole process. If you want to be sure it will work for you, they offer you a 21 day trial period – all you have to pay is about $5 for processing and you get the full program to try out for 21 days. It comes as a downloadable link on your computer and you can use all major credit cards to purchase.

Don’t give up yet – each day you go without trying to lose weight is a day you gain more weight. Give the Every Other Day Diet a shot and see it work for you.

Click here to order the Every Other Day Diet

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Fat Burning Furnace

Is Your Fat Burning Exercise Routine
Keeping You Fat And Unhealthy?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.  Why?

There are several reasons, but I’ll focus on the two main issues here.  When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.  While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout.  You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again.  So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout.  Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Again, this may sound good, but what is actually happening is bad for long term health.  You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!  This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning.  Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.

The students of my Fat Burning Furnace method know this, and are reaping the benefits.  When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

For more information click here

Every Other Day Diet

A Quick Look At The Every Other Day Diet

There are a ton of diets out there, and most of them leave you hungry and frustrated. You’re going to need to look at something new, something fresh, if you are going to try something new in regards to dieting. There has been a lot of buzz in regards to the Every Other Day Diet also known as EODD, and a closer look will have you becoming a believer in it. It’s really not some crash course diet that will leave you drained or overly worried about what you’re eating, but rather ease you into a better lifestyle and weight. This is by far the best diet to come out in years, and it was painstakingly created for the food lover in all of us.

No Counting Calories With The Every Other Day Diet

First and foremost  the Every Other Day Diet makes you stop the painstaking process of counting calories. If you’re one of the millions of people that are trying to figure out calorie figures, and what you’re eating you can stop that now. Seriously, it’s more painful and frustrating than it’s worth and with this diet plan you can throw away the calculator and start fresh. If you’re hesitant about that, consider the fact that most people who count calories are the least successful dieters. It’s true, and you’ll see in a short time that the battle of the bulge can’t be won by simply counting caloric values.

Every Other Day Diet

Another good thing about the every other day diet is that the plan throws away any anxiety or fear that is associated with overeating. If you’re an emotional eater you’re going to love this diet. Stress and fear are cast aside for a love of food, rather than making you fearful about eating. You don’t have to have anxiety in regards to failing another diet, and you don’t need to worry about cheating on your diet, because this one is focused on keeping your body lean, healthy and strong and allows you to get control rather than feeling helpless in front of what you want to eat. This diet will help you get a lot of good food, still feel full, without eating a rabbit’s plan. Seriously, you won’t be eating only lettuce, you’ll have full meals.

The plan outlined at Every Other Day Diet is backed by real testimonials

That’s right, there are a lot of people finding the joy of eating with the every other day diet. You too can lose weight, regain energy, feel great in your “skinny” clothes, and look younger. If you’re not truly convinced by the plan that is easy to follow, that allows you to eat without fear and creates a better self-image for yourself and those you love, then remember this; Try the Every Other Day Diet for a full 60 days and if you don’t love it at all you can get a full refund of the purchase price. That’s right, give it a fair chance, see if your body doesn’t improve, and if for whatever reasons you absolutely hate it, give it back, and Every Other Day Diet will move on to help other people.

Every Other Day Diet – Review

Lose Weight With Simplicity and Ease

There are so many diets on the market today, and all of them are filled with fluffy words, false promises and so much more. They hinge on playing with people’s emotions, and leaving their stomachs empty, feeling anxious, and losing weight at an unhealthy pace. Not only that, many plans really have people eating the wrong things or nothing. The complications that arise with these terrible plans have people giving up on their hope of losing weight and taking control of their lives. It’s really a sad state of being for millions that are depressed about their weight and haven’t found a good answer to their perceived problem. However, there is hope, and this new hope is really impressive. You are going to love the way you feel, the way your body looks, and how great it is to lose weight effectively without crashing through cycles of anxiety or guilt.

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There are several key points to the Every Other Day Diet. The first thing you are going to find out is that you’ll regain your love of food. You’ll also ditch the calculator and stop counting calories. Another key step will be ending the cycle of emotional eating alongside binge eating. You will feel full, you’ll be healthy, and you’ll be losing weight. This diet has been created after long painstaking processes and every step the creators were thinking about the average person. Whether you’re male or female, you’ll find that this plan is greater than any other plan you’ve might have tried before. For once, a simple plan is now even simpler. You’re going to love the way you look and feel over a short period of time.

There are a lot of systems out there that cost tons of money and when you fail, you wont’ get your money back. That’s where the Every Other Day Diet is different, you’ll get yourself the full package and get started. Then give it a fair chance for 60 days, and if for whatever reason you just don’t want to continue on the plan or you’re tired of it for whatever reason the makers will give you your money back no questions asked. You can’t lose here, well you will lose something, weight! changes the way you think about dieting. When you visit

People are discovering how good life can be with the Every Other Day Diet. This is not a fly by night operation with nothing to gain. You’re going to create such a wealth of knowledge in regards to good food, and bad food. However, you’re not going to starve yourself nor are you going to completely cut out every single tasty food you enjoy. You’re going to learn balance and empower yourself with a confidence that will not be easily shaken. There are a lot of plans out there, but which of them will refund your money? None. Here is a chance to lose weight, and if you don’t like the price, get your money back with no strings attached.


Click Here To Order

3 Reasons Why Obesity Is… A Disease?

[ Note: This article was written by a good friend of mine fitness and nutrition author Jon Benson. Jon has given me permission to share it with you. ]

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

We really need to redefine some words.

One of those words is “disease”.

Case-in-point:  Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems?  So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”?  NO!  This is the angst of youth combined, perhaps, with poor parenting!  Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy
— Cancer
— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this:  We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease.  Obesity: NOT a disease.

And yes, lung cancer in chain smokers:  NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

Obesity and being overfat is not a disease folks…
—— >  it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me:  My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–>  My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——>  My No-Disease No-Obesity Wake-up Call!